Well after last weeks atrocious 6 pound gain, I was pretty motivated to have a good loss this week. I stuck to my goals and it definitely paid off! I slipped up and had soda twice and I wasn’t as good about tracking as I need to be. That is what I’ll on focusing on this week as well as adding in more exercise.
But eating breakfast and replacing some meals with protein shakes definitely made a difference! I lost 4.4 pounds! Yeah baby!
Goals for this week…
Exercise 4 times (walking the dog counts)
Eat more veggies
No soda. No exceptions
TRACK EVERYTHING EVERYDAY!